In our private sessions, every movement is born from you: from your posture, physical condition, injury history, and daily challenges. The instructor assesses and designs a personalized practice that adapts to your reality, your goals, and your pace.
Here, Pilates isn't generic. It's an intimate and precise experience, where each exercise has intention and each adjustment, a purpose.
More than a workout, it's a space to listen to your body, reconnect with your center, and move energy from the inside out.
Real Pilates, for your real body.
Privacy, complete attention, and expert guidance to make your practice as unique as you are.
Why is it so relevant in a private session?
Complete customization
The Cadillac offers hundreds of exercises adaptable to your level, mobility, and physical condition. It is ideal for rehabilitation or specific work on certain areas of the body.
Range of motion and control
Allows you to expand your mobility without losing stability. Each exercise encourages body awareness and activation from the core, respecting your limits.
Support and safety
Its spring system provides support, helping you find precise alignment and move without compensation or excessive effort.
Mind-body connection
As a guided, slow, and precise practice, each movement invites you to be present, listen to your body, and inhabit it with intention.
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The Cadillac: precision, control and possibility
The Cadillac, also known as the Trapeze Table, is one of the most complete and iconic pieces of equipment from the original Pilates method. Designed by Joseph Pilates, it was created to rehabilitate bedridden patients, allowing them to move from their beds. Its versatile structure (bars, springs, pulleys, and trapeze) allows you to work the body with unique depth and precision.
In a private session, the Cadillac becomes a powerful tool for exploring movement through control, alignment, and body awareness.
The instructor adapts each exercise to your body, needs, goals, and physical history.
Benefits of Practicing Pilates
Real Pilates Transforms Your Body—And How You Live in It
At MindBody, we believe that when you connect with your body through your mind, movement becomes a powerful tool for deep transformation.
Improve Your Posture and Alignment
Authentic Pilates starts with alignment. It corrects postural habits and helps you maintain an upright, free, and light body—with a presence that stands out even at rest.
Strengthen Your Core from the Inside Out
Pilates goes beyond abs. It strengthens your core to improve stability, posture, and balance, giving you confidence in every movement.
Gain Flexibility, Mobility, and Control
Pilates strengthens and stretches each muscle with precision, increasing your range of motion without stiffness or pain.
Release Tension from Stress and Daily Life
Pilates is a mindful pause that helps you release tension in your neck, back, and shoulders while reconnecting with your breath and finding calm.
Connect with Yourself, Calm Your Mind, and Move with Presence
The true power of Pilates lies in how you practice it. More than just exercise, it’s a mindful movement practice that transforms both your body and your relationship with yourself.
Prevent and Recover from Injuries Safely
With its controlled approach, Pilates helps prevent injuries and supports safe recovery. Every exercise adapts to your body and needs, allowing you to move without risk.
Boost Your Energy and Overall Well-Being
